Kettlebell Half Kneeling Goblet Romanian Deadlift
Coaching Tips
- 💡
Keep kettlebell close
- 💡
Hinge at the hips
- 💡
Squeeze glutes at the top
- 💡
Maintain a tall posture
- 💡
Control the kettlebell
Common Mistakes to Avoid
- ⚠️
Rounding shoulders
- ⚠️
Kettlebell too far from body
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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