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Kettlebell Alternating Swing — Exercise Guide | Gymcierge

Exercises›Hamstrings›Kettlebell Alternating Swing

Kettlebell Alternating Swing

Hamstrings Gluteskettlebell

Coaching Tips

💡
Engage your core
💡
Use your hips, not your arms
💡
Keep your eyes forward
💡
Land softly on your feet

Common Mistakes to Avoid

⚠️
Using arms to lift
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesShoulders

Primary: Hamstrings, Glutes

Secondary: Shoulders

Quick Info

Type: Compound

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