Inchworm
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your core
- 💡
Bend at the hips, not at the waist
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Bending at the waist
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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