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Hamstrings Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstrings Stretch Variation Two

Hamstrings Stretch Variation Two

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight during stretch
💡
Breathe into the stretch
💡
Engage the hamstrings

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Not reaching far enough

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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