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Hamstrings Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstrings Stretch Variation Three

Hamstrings Stretch Variation Three

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight while stretching
💡
Breathe deeply into the stretch
💡
Focus on relaxing your muscles

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Bouncing during stretch

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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