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Hamstrings Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstrings Stretch Variation One

Hamstrings Stretch Variation One

Hamstringsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Breathe deeply
💡
Relax into the stretch

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Forcing the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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