Hamstrings Stretch Variation One
Coaching Tips
- 💡
Keep your back straight
- 💡
Breathe deeply
- 💡
Relax into the stretch
Common Mistakes to Avoid
- ⚠️
Hunching back
- ⚠️
Forcing the stretch
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower Back
Primary: Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Isolation
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