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Hamstring Stretch Supine Static — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstring Stretch Supine Static

Hamstring Stretch Supine Static

Hamstringsbodyweight

Coaching Tips

💡
Keep the other leg flat
💡
Focus on your breath
💡
Gently pull the leg

Common Mistakes to Avoid

⚠️
Bending the non-stretching leg
⚠️
Pulling too hard

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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