Hamstring Stretch Supine Static
Coaching Tips
- 💡
Keep the other leg flat
- 💡
Focus on your breath
- 💡
Gently pull the leg
Common Mistakes to Avoid
- ⚠️
Bending the non-stretching leg
- ⚠️
Pulling too hard
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsCalves
Primary: Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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