Hamstring Stretch Supine Glide
Coaching Tips
- 💡
Keep back flat
- 💡
Breathe deeply
- 💡
Feel the stretch in the hamstring
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not pulling leg close enough
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsCalves
Primary: Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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