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Hamstring Stretch Supine Dynamic Band — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstring Stretch Supine Dynamic Band

Hamstring Stretch Supine Dynamic Band

Coaching Tips

💡
Keep opposite leg flat on the ground
💡
Focus on stretching the hamstring
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Bending the knee
⚠️
Lifting the head

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsCalves

Primary: Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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