Hamstring Stretch Supine Dynamic Band
Coaching Tips
- 💡
Keep opposite leg flat on the ground
- 💡
Focus on stretching the hamstring
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Bending the knee
- ⚠️
Lifting the head
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsCalves
Primary: Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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