Hamstring Stretch Seated Single Leg
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Breathe deeply into the stretch
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Pulling too hard
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower back
Primary: Hamstrings
Secondary: Lower back
Quick Info
- Type
- Isolation
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