Hamstring Stretch Dynamic Supine Alternating
Coaching Tips
- 💡
Control the movement
- 💡
Focus on your breath
- 💡
Keep the other leg flat
Common Mistakes to Avoid
- ⚠️
Rushing the lifts
- ⚠️
Bending the non-lifting leg
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsHip flexors
Primary: Hamstrings
Secondary: Hip flexors
Quick Info
- Type
- Isolation
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