Hamstring Mobilisation Seated Lacrosse Ball
Coaching Tips
- 💡
Breathe deeply
- 💡
Control the pressure applied
- 💡
Move slowly over tight areas
Common Mistakes to Avoid
- ⚠️
Applying too much pressure
- ⚠️
Incorrect ball placement
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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