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Hamstring Mobilisation Seated Lacrosse Ball — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstring Mobilisation Seated Lacrosse Ball

Hamstring Mobilisation Seated Lacrosse Ball

Hamstringsbodyweight

Coaching Tips

💡
Breathe deeply
💡
Control the pressure applied
💡
Move slowly over tight areas

Common Mistakes to Avoid

⚠️
Applying too much pressure
⚠️
Incorrect ball placement

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Isolation

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