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Hamstring Bridge Isometric Open Angle — Exercise Guide | Gymcierge

Exercises›Hamstrings›Hamstring Bridge Isometric Open Angle

Hamstring Bridge Isometric Open Angle

Hamstringsbodyweight

Coaching Tips

💡
Squeeze glutes at the top
💡
Keep shoulders relaxed
💡
Maintain a neutral spine
💡
Engage your core

Common Mistakes to Avoid

⚠️
Overextension of the lower back
⚠️
Feet too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Isolation

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