Hamstring Bridge Isometric Open Angle
Coaching Tips
- 💡
Squeeze glutes at the top
- 💡
Keep shoulders relaxed
- 💡
Maintain a neutral spine
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Overextension of the lower back
- ⚠️
Feet too far from body
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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