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Half Lotus — Exercise Guide | Gymcierge

Exercises›Hamstrings›Half Lotus

Half Lotus

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Tensing the neck

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower Back

Primary: Hamstrings

Secondary: Lower Back

Quick Info

Type: Isolation

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