Half Kneeling Hip Hinge
Coaching Tips
- 💡
Keep back straight
- 💡
Drive hips back
- 💡
Engage core
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Not hinging at hips
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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