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Half Kneeling Hip Hinge — Exercise Guide | Gymcierge

Exercises›Hamstrings›Half Kneeling Hip Hinge

Half Kneeling Hip Hinge

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight
💡
Drive hips back
💡
Engage core

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not hinging at hips

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Isolation

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