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Good Mornings — Exercise Guide | Gymcierge

Exercises›Hamstrings›Good Mornings

Good Mornings

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight
💡
Hinge at the hips, not the waist
💡
Drive through heels upon return

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Bending knees too much

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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