Dumbbell Waiters Bow
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Focus on the hips moving back
- 💡
Keep dumbbells close to the body
- 💡
Drive through heels to return
- 💡
Control the weight throughout
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Lifting weights too far from body
- ⚠️
Not hinging at hips
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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