Dumbbell Swing
Coaching Tips
- 💡
Drive through your hips
- 💡
Keep arms relaxed
- 💡
Maintain a flat back
Common Mistakes to Avoid
- ⚠️
Using arms too much
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesShoulders
Primary: Hamstrings, Glutes
Secondary: Shoulders
Quick Info
- Type
- Isolation
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