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Dumbbell Staggered Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Dumbbell Staggered Deadlift

Dumbbell Staggered Deadlift

Hamstringsdumbbell

Coaching Tips

💡
Engage core
💡
Keep back flat
💡
Drive through the heel to stand

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not using legs to lift

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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HamstringsGlutes

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