Dumbbell Single Leg Stiff Leg Deadlift
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Drive through your heel
- 💡
Control the weight on the way down
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Hunching the back
- ⚠️
Losing balance
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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