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Dumbbell Leg Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Dumbbell Leg Curl

Dumbbell Leg Curl

Hamstringsdumbbell

Coaching Tips

💡
Engage your core
💡
Control the movement
💡
Breathe out on curl

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Using too much momentum

Muscles Targeted

Primary

Stabilizers

Hamstrings

Primary: Hamstrings

Quick Info

Type: Isolation

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