Dumbbell Leg Curl
Coaching Tips
- 💡
Engage your core
- 💡
Control the movement
- 💡
Breathe out on curl
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Using too much momentum
Muscles Targeted
Primary
Stabilizers
Hamstrings
Primary: Hamstrings
Quick Info
- Type
- Isolation
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