Dumbbell Half Kneeling Romanian Deadlift
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core throughout
- 💡
Push through heels
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not hinging at the hips
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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