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Dumbbell Cross Body Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Dumbbell Cross Body Romanian Deadlift

Dumbbell Cross Body Romanian Deadlift

Hamstringsdumbbell

Coaching Tips

💡
Hinge at the hips, not the waist
💡
Keep back straight
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Bending knees too much
⚠️
Rounding shoulders
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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