Dumbbell Cross Body Romanian Deadlift
Coaching Tips
- 💡
Hinge at the hips, not the waist
- 💡
Keep back straight
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Bending knees too much
- ⚠️
Rounding shoulders
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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