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Downward Dog With Fingers Facing Feet — Exercise Guide | Gymcierge

Exercises›Hamstrings›Downward Dog With Fingers Facing Feet

Downward Dog With Fingers Facing Feet

Hamstringsbodyweight

Coaching Tips

💡
Engage shoulders away from ears
💡
Keep spine long
💡
Breathe deeply
💡
Press through palms

Common Mistakes to Avoid

⚠️
Bending knees
⚠️
Shoulders creeping up

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsShouldersBack

Primary: Hamstrings

Secondary: Shoulders, Back

Quick Info

Type: Isolation

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