Downward Dog With Fingers Facing Feet
Coaching Tips
- 💡
Engage shoulders away from ears
- 💡
Keep spine long
- 💡
Breathe deeply
- 💡
Press through palms
Common Mistakes to Avoid
- ⚠️
Bending knees
- ⚠️
Shoulders creeping up
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsShouldersBack
Primary: Hamstrings
Secondary: Shoulders, Back
Quick Info
- Type
- Isolation
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