Dorsal Flexion Hold
Coaching Tips
- 💡
Keep back straight
- 💡
Breathe deeply
- 💡
Do not overextend
Common Mistakes to Avoid
- ⚠️
Overpulling
- ⚠️
Rounding back
Muscles Targeted
Primary
Hamstrings
Primary: Hamstrings
Quick Info
- Type
- Isolation
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