Deadlift Bounces Stretch
Coaching Tips
- 💡
Keep back flat
- 💡
Engage your core
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower Back
Primary: Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Compound
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