Cable Single Leg Laying Leg Curl
Coaching Tips
- 💡
Keep hips down
- 💡
Engage your hamstrings
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Raising hips
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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