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Cable Single Leg Laying Leg Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Cable Single Leg Laying Leg Curl

Cable Single Leg Laying Leg Curl

Hamstringscable

Coaching Tips

💡
Keep hips down
💡
Engage your hamstrings
💡
Control the movement

Common Mistakes to Avoid

⚠️
Raising hips
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Isolation

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