Cable Seated Leg Curl
Coaching Tips
- 💡
Keep back against the pad
- 💡
Control the movement
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Using momentum
Muscles Targeted
Primary
Stabilizers
Hamstrings
Primary: Hamstrings
Quick Info
- Type
- Isolation
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