Cable Hamstring Curl
Coaching Tips
- 💡
Keep back flat against the seat
- 💡
Control the movement
- 💡
Squeeze hamstrings at the top
Common Mistakes to Avoid
- ⚠️
Lifting hips off the bench
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsCalves
Primary: Hamstrings
Secondary: Calves
Quick Info
- Type
- Compound
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