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Cable Bar Staggered Romanian Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Cable Bar Staggered Romanian Deadlift

Cable Bar Staggered Romanian Deadlift

Hamstringscable

Coaching Tips

💡
Keep back straight
💡
Focus on hip hinge
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Pulling with arms instead of hips

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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