Box Supported Single Leg Deadlift
Coaching Tips
- 💡
Keep back straight
- 💡
Hinge at the hips, not the waist
- 💡
Squeeze glutes at the top
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Rounded back
- ⚠️
Using arms to lift
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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