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Bodyweight Waiters Bow — Exercise Guide | Gymcierge

Exercises›Hamstrings›Bodyweight Waiters Bow

Bodyweight Waiters Bow

Hamstringsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep back flat
💡
Drive through your heels
💡
Look forward, not down
💡
Control the weight

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Overextending knees
⚠️
Shifting weight to toes

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Compound

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