Bodyweight Standing Hamstring Curl Isometric
Coaching Tips
- 💡
Engage your core
- 💡
Breathe deeply
- 💡
Focus on tension
- 💡
Maintain posture
Common Mistakes to Avoid
- ⚠️
Holding breath
- ⚠️
Slouching
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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