Bodyweight Standing Hamstring Curl
Coaching Tips
- 💡
Keep hips steady
- 💡
Control the motion
- 💡
Squeeze the hamstring at the top
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Excessive swinging
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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