Bodyweight Deadlift
Coaching Tips
- 💡
Keep back flat
- 💡
Engage your glutes
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not engaging glutes
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings
Secondary: Glutes, Lower Back
Quick Info
- Type
- Compound
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