Barbell Zercher Good Morning
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your core
- 💡
Hinge at the hips
- 💡
Breathe out as you rise
- 💡
Control your descent
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Bending knees too much
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings, Glutes
Secondary: Lower back
Quick Info
- Type
- Compound
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