Barbell Suitcase Deadlift
Coaching Tips
- 💡
Keep back straight
- 💡
Engage your core
- 💡
Drive through your heel
- 💡
Avoid twisting your torso
- 💡
Breathe out on the lift
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using too much weight
- ⚠️
Twisting torso
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings, Glutes
Secondary: Lower back
Quick Info
- Type
- Compound
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