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Barbell Suitcase Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Suitcase Deadlift

Barbell Suitcase Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep back straight
💡
Engage your core
💡
Drive through your heel
💡
Avoid twisting your torso
💡
Breathe out on the lift

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Using too much weight
⚠️
Twisting torso

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower back

Primary: Hamstrings, Glutes

Secondary: Lower back

Quick Info

Type: Compound

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