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Barbell Staggered Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Staggered Deadlift

Barbell Staggered Deadlift

Hamstringsbarbell

Coaching Tips

💡
Keep chest up
💡
Use your legs
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not using legs

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesBack

Primary: Hamstrings

Secondary: Glutes, Back

Quick Info

Type: Compound

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