Barbell Staggered Deadlift
Coaching Tips
- 💡
Keep chest up
- 💡
Use your legs
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not using legs
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesBack
Primary: Hamstrings
Secondary: Glutes, Back
Quick Info
- Type
- Compound
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