Barbell Single Leg Deadlift
Coaching Tips
- 💡
Engage your core
- 💡
Keep the standing leg slightly bent
- 💡
Hinge from the hip
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Losing balance
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings
Secondary: Glutes, Lower back
Quick Info
- Type
- Compound
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