Barbell Reverse Deadlift
Coaching Tips
- 💡
Keep back flat throughout
- 💡
Drive through heels
- 💡
Hips back, chest up
Common Mistakes to Avoid
- ⚠️
Bending knees too much
- ⚠️
Lifting with the back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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