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Barbell Jefferson Deadlift — Exercise Guide | Gymcierge

Exercises›Hamstrings›Barbell Jefferson Deadlift

Barbell Jefferson Deadlift

Hamstrings Glutesbarbell

Coaching Tips

💡
Keep back flat
💡
Engage glutes at the top
💡
Focus on controlled lift

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Hips rising too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutesLower Back

Primary: Hamstrings, Glutes

Secondary: Lower Back

Quick Info

Type: Compound

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