Barbell Jefferson Deadlift
Coaching Tips
- 💡
Keep back flat
- 💡
Engage glutes at the top
- 💡
Focus on controlled lift
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Hips rising too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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