Barbell Banded Romanian Deadlift
Coaching Tips
- 💡
Maintain a flat back
- 💡
Hinge at the hips
- 💡
Squeeze glutes at the top
- 💡
Keep the bar close to your body
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Using too much knee bend
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings, Glutes
Secondary: Lower back
Quick Info
- Type
- Compound
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