Barbell Banded Deadlift
Coaching Tips
- 💡
Engage your lats
- 💡
Keep the bar close to your body
- 💡
Finish tall
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Bar drifting away from the body
- ⚠️
Not engaging the lats
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower back
Primary: Hamstrings, Glutes
Secondary: Lower back
Quick Info
- Type
- Compound
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