Band Pullthrough
Coaching Tips
- 💡
Keep a neutral spine
- 💡
Drive hips forward at the top
- 💡
Control the band throughout
- 💡
Focus on hip hinge movement
- 💡
Engage glutes at the top
Common Mistakes to Avoid
- ⚠️
Overextending lower back
- ⚠️
Letting band slack
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings
Secondary: Glutes, Lower Back
Quick Info
- Type
- Compound
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