Band Leg Curl
Coaching Tips
- 💡
Engage your glutes
- 💡
Control the movement
- 💡
Squeeze at the top
- 💡
Keep hips down
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Lifting hips off the ground
- ⚠️
Using momentum
- ⚠️
Not fully curling
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Isolation
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