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Band Leg Curl — Exercise Guide | Gymcierge

Exercises›Hamstrings›Band Leg Curl

Band Leg Curl

Coaching Tips

💡
Engage your glutes
💡
Control the movement
💡
Squeeze at the top
💡
Keep hips down
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Lifting hips off the ground
⚠️
Using momentum
⚠️
Not fully curling

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsGlutes

Primary: Hamstrings

Secondary: Glutes

Quick Info

Type: Isolation

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