Adductor Stretch Seated Bilateral Static
Coaching Tips
- 💡
Keep back straight
- 💡
Focus on hinging at the hips
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not reaching far enough
Muscles Targeted
Primary
Secondary
HamstringsLower Back
Primary: Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Isolation
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