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Abdominals Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Hamstrings›Abdominals Stretch Variation Two

Abdominals Stretch Variation Two

Hamstringsbodyweight

Coaching Tips

💡
Keep back straight while leaning
💡
Breathe deeply and relax into the stretch
💡
Reach towards your toes

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Not reaching far enough

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower back

Primary: Hamstrings

Secondary: Lower back

Quick Info

Type: Isolation

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