Abdominals Stretch Variation Two
Coaching Tips
- 💡
Keep back straight while leaning
- 💡
Breathe deeply and relax into the stretch
- 💡
Reach towards your toes
Common Mistakes to Avoid
- ⚠️
Hunching the back
- ⚠️
Not reaching far enough
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower back
Primary: Hamstrings
Secondary: Lower back
Quick Info
- Type
- Isolation
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