Abdominals Stretch Variation One
Coaching Tips
- 💡
Keep your back straight
- 💡
Relax your shoulders
- 💡
Focus on your breathing
Common Mistakes to Avoid
- ⚠️
Leaning with a rounded back
- ⚠️
Not relaxing into the stretch
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower back
Primary: Hamstrings
Secondary: Lower back
Quick Info
- Type
- Isolation
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