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Abdominals Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Hamstrings›Abdominals Stretch Variation One

Abdominals Stretch Variation One

Hamstringsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Relax your shoulders
💡
Focus on your breathing

Common Mistakes to Avoid

⚠️
Leaning with a rounded back
⚠️
Not relaxing into the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower back

Primary: Hamstrings

Secondary: Lower back

Quick Info

Type: Isolation

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