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Wide Legged Forward Fall — Exercise Guide | Gymcierge

Exercises›Hamstrings›Wide Legged Forward Fall

Wide Legged Forward Fall

Hamstringsbodyweight

Coaching Tips

💡
Keep chest up
💡
Engage core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Bending at the waist
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

HamstringsLower back

Primary: Hamstrings

Secondary: Lower back

Quick Info

Type: Isolation

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