Wide Legged Forward Fall
Coaching Tips
- 💡
Keep chest up
- 💡
Engage core
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsLower back
Primary: Hamstrings
Secondary: Lower back
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.