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Bosu Ball Single Leg Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Bosu Ball Single Leg Hip Thrust

Bosu Ball Single Leg Hip Thrust

Glutesbodyweight

Coaching Tips

💡
Engage your core
💡
Focus on driving through your heel
💡
Control your descent

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Dropping hips too fast

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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